ReInventing Chef Rich

Anxiety

In the wake of weight loss surgery, anxiety may rise,

As changes disrupt your life, it’s no surprise,

New habits, new goals, in the path you tread,

Anxiety emerges in the wake of what lies ahead.

Blood pressure improves, and health issues decline,

Yet anxiety and depression may intertwine,

The journey is different, the path may be tough,

But with strength and support, you’ll have enough.

“I’m losing weight, who can see me now?”

No longer in the shadows, you start to take your bow,

Hormones surge, emotions overwhelming the tide,

Feelings you can’t fathom, you try hard to hide.

Once, food was your refuge from the storm,

But now, a different coping mechanism must take form,

Resisting other temptations, you stand tall,

Ready to conquer the challenges, big and small.

Take a breath, pause, and start to reflect,

Analyze the reasons, what do you detect?

Are your worries real or just a mirage,

Inhale deeply, and release that inner barrage.

If things are dire, your doctor’s at your side,

Breathe even deeper, let their guidance be your guide,

Surround yourself with those who lift you high,

With positivity and love, reach for the sky.

Stay busy, stay active, keep your mind engaged,

With every breath, your inner strength’s uncaged,

Help others along, for in giving, you receive,

Anxiety subsides as your soul starts to believe.

Exercise your body, but don’t forget your mind,

With each steady breath, leave anxiety behind

, Feeling much better, your pace becomes clear,

Stand up, face the day, and conquer your fear.

Don’t give up, don’t give in to despair,

You’ve come so far; you’re stronger, we declare,

This too shall pass, like a fleeting storm’s rain,

Embrace your new life, and let go of the pain.

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