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In the kitchen’s sweet embrace, we’ve found our way, To make our calories dance and gently sway. A spoonful of sugar, a secret in the mix, Helps those burdensome calories to swiftly transfix. Every bite, every morsel, each tempting bite, Holds the power to change our caloric plight. With a dash of creativity, a sprinkle […]

Lying to yourself is something I’ve struggled with for a long time. There have been moments when I believed that if no one saw me eating something, then it didn’t really count, or if I didn’t log all of my food intake in a diary, I could pretend I hadn’t eaten it. It was a

In the quest for a healthier lifestyle, the phrase “Give up a little, to gain a lot” holds profound significance. It encapsulates the essence of transformation, not only in terms of losing weight but also in fostering a positive mindset. Let’s delve into why this mantra rings true for many of us on our weight

As I sit here, reflecting on life and the countless conversations I’ve had with people over the years, I can’t help but ponder the significance of what’s left unsaid. It’s a phenomenon that has intrigued me for as long as I can remember – the notion that sometimes, what people aren’t saying holds more meaning

Losing weight has been a personal battle I’ve faced for quite some time, and it’s a struggle many of us can relate to. The numerous attempts that ended in frustration left me wondering what I was doing wrong. Over time, I’ve come to understand that the reasons for these repeated setbacks are not as straightforward

In my late 40’s I found myself in the throes of morbid obesity, desperately seeking answers on how to turn my life around. The concept of motivation had always intrigued me, but now it had taken on a new significance. How could I muster the strength to shed the excess weight and regain control of

Having a Corgi as a companion has taught me valuable lessons about energy, persistence, and the importance of finding balance in both pet ownership and personal endeavors. My Corgi, full of boundless energy, is a constant reminder of the need for moderation and self-discipline. Corgis, by nature, are exuberant and enthusiastic. My furry friend, in

What is a family? It’s a question that can spark passionate discussions and disagreements among people. Traditionally, we think of family as our blood relatives: parents, siblings, cousins, aunts, and uncles. However, in today’s world, the concept of family has evolved to encompass a broader, more inclusive definition. Family Is More Than Blood: The saying,

Recently, I found myself on an airplane headed home after a wonderful weekend getaway. I was seated by the window, my friend in the center, and a lady occupying the aisle seat. Little did I know that this flight would lead to a moment of profound introspection and a reminder of the importance of empathy.

In times of sorrow, stress, and pain we meet,Why do we turn to food when emotions fleet?When sadness, anger, and despair collide,In our hearts, a need to fill, we cannot hide. The deeper the emotion, the more we consume,As our souls in turmoil, our hearts start to swoon.Our brains whisper softly, “Take a bite,Eating will