Publications

Chef Rich Eaton

Becoming an author has been one of the greatest honors of my life.

Through sharing my story — the highs, the lows, and every failure in between — I’ve had the privilege of helping others navigate their own journeys. Every word I write comes from a place of lived experience, hard lessons, and the hope that someone else might find a shortcut out of the same dark places I once struggled through.

If my failures, mistakes, and battles can help even one person avoid a pitfall or find their way out of one, then it’s all been worth it.

These books aren’t just stories — they’re roadmaps. They’re reminders that no matter how far you fall, it’s always possible to rise again.

Thank you for letting me be a small part of your journey.

It’s a privilege I will never take for granted.

– Chef Rich

Now We're Cooking

Fueling the Inner Athlete

Fueling the Athlete Within

is the ultimate playbook for student athletes—and the busy families that support them. Written by Certified Nutrition Coach Chef Rich Eaton and elite performance trainer Coach Ben Teer, this all-in-one guide features 249 protein-forward, performance-focused recipes designed to energize, recover, and power young athletes through practice, school, and life.

Inside, you'll find:

Nutrition education made simple for both teens and parents
Game day strategies for pre- and post-workout fueling
Weekly meal planning tools, grocery lists, and prep tips
Balanced meals, snacks, and desserts to support strength, focus, and growth

From smoothie bowls and overnight oats to post-game dinners and make-ahead crockpot meals,

Fueling the Athlete Within helps families plan smarter and eat better without stress. This isn’t just about food—it’s about building strong habits, confidence, and lifelong success in and out of the game.

Whether you’re a student athlete, coach, or parent, this book will help you create a routine that nourishes the body, sharpens the mind, and supports performance at every level.

New Release $29.97

"Best purchase ever!"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name

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A Trandformation Journey From Our Kitchens to Yours

Our first cookbook wasn’t just a collection of recipes—it was a declaration. A declaration that food can still be fun, satisfying, and full of flavor after weight loss surgery. It was born from real-life struggles, late-night cravings, and the determination to create meals that supported our health without sacrificing the foods we love.

Packed with high-protein, low-calorie versions of comfort food classics, this book brought together Chef Rich’s culinary creativity and Teresa’s real-world wisdom. Every page reflects our belief that transformation starts in the kitchen—and that healing begins with one bite, one choice, one recipe at a time.

Originally Offered At : ~~29.99~~

Today Just $97

"Best purchase ever!"

"This is just what I needed for my clients." - Troy

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Savor the Flavor

Coach Beth Feraco and Chef Rich Eaton teamed up to create

Savor the Flavor , a bold, empowering cookbook that proves you can eat with purpose and passion — without sacrificing results. With a shared mission to break diet culture rules and show that sustainable weight loss doesn’t mean boring food, this book is packed with high-protein, flavor-forward recipes that are as satisfying as they are effective.

Beth, known for her fierce mindset coaching, unapologetic truth-telling, and real-world transformation strategies, brings the structure and insight needed to build a strong foundation — mentally and physically. Rich, a culinary expert who reinvented his life after losing 373 pounds, reimagines everyday favorites into easy, delicious, macro-balanced meals that help people eat smart and stay on track.

Together, they created a cookbook filled with recipes that fuel results, bust excuses, and help people fall back in love with food — the right way.

This isn't just a collection of meals. Savor the Flavor is a movement toward eating with joy, cooking with confidence, and living with strength.

Originally Offered At : ~~29.99~~

Today Just $97

"Just what I needed."

"TNo BS is the only way to go for me!."

- Tabby

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Fork It! A No BS Cookbook

No fluff. No fancy ingredients. Just real food for real people trying to hit their goals and still enjoy what’s on their plate.
Fork It! is your no-nonsense guide to macro-friendly eating without the overwhelm. Designed for busy lives and zero patience for diet BS, this cookbook delivers simple, high-protein meals that are easy to prep, packed with flavor, and flexible enough to fit your macros—without sacrificing the foods you love.

Coach Beth Feraco and Chef Rich Eaton bring their signature blend of sass and strategy to the kitchen, helping you ditch the guilt and find balance with every bite. Whether you're new to tracking or a seasoned meal-prep pro, you'll find straightforward recipes, accurate nutrition info, and plenty of attitude to keep you coming back for more.

Inside, you’ll find:

Quick and customizable meals that work for any schedule

Macro-friendly spins on comfort food classics

Straight-talking guidance to make healthy eating sustainable—not stressful

Fork It! isn’t just a cookbook—it’s a mindset. Because eating well doesn’t have to be complicated, boring, or bland. You don’t have time for that, and neither do we.

Originally Offered At : ~~29.99~~

Today Just $29.95

"I love it!"

"Fast, Simple and easy is hte only way for this busy mom!." - Jess

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All the Things Book 1

Tonya Spanglo and Chef Rich Eaton teamed up to create

Now We’re Cooking: All The Things – Book 1, a game-changing cookbook that blends creativity, community, and results. With a combined weight loss of over 650 pounds, Tonya and Rich bring lived experience, practical strategies, and flavor-packed recipes that actually work in real life.

What started as a way to organize Tonya’s viral WaterTok

and Proffeecreations quickly became so much more. This first book features over 100 recipes, including Tonya’s famous hydration hacks, high-protein cottage cheese bowls, and crave-worthy low-carb meals — all rewritten and reimagined by Chef Rich to balance flavor, macros, and simplicity.

Rich, a chef and certified nutrition coach, applied the same mindset and meal strategy that helped him lose

373 pounds, making sure each recipe was accessible, nourishing, and full of the foods people love — just done smarter.

Together, Tonya and Rich brought their unique voices and powerful journeys into the kitchen, helping thousands of people find their footing, fuel their goals, and realize that healthy eating doesn’t have to be boring, bland, or complicated.

Since its release, All The Things – Book 1 has sold over

20,000 copies and continues to inspire a movement built on encouragement, empowerment, and flavor.

Originally Offered At : ~~29.99~~

Today Just $97

"These recipes have helped me so much"

"I absolutely love the chaffles and cottage cheese bowls." - Kaydin

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All the Things Book 2

Back by overwhelming demand, Now We’re Cooking: All The Things – Book 2 is the ultimate collection of high-protein, low-calorie recipes designed to make your health journey sustainable—and delicious. This follow-up to the bestselling original features over 300 brand new recipes created by Tonya Spanglo and Chef Rich Eaton, two creators who have lost a combined 650+ pounds and changed their lives through food.

Inside, you’ll find:

-Over 100 of Tonya’s famous WaterTok and Proffee creations

-Nearly 200 new cottage cheese bowls to keep meals exciting and protein-packed

-Chaffles, low-carb favorites, meal prep ideas, and sweet treats—all -

macro-friendly and simple to make

-Full nutritional info with calories, protein, carbs, fat, and fiber listed for every recipe

Whether you’re just starting your journey, recovering from bariatric surgery, or maintaining weight loss, Book 2 offers the tools, inspiration, and flavor you need to keep going. Tonya and Chef Rich show that you don’t have to give up the foods you love—you just have to reinvent them.

This isn’t just a cookbook—it’s a lifestyle companion. From sweet to savory, breakfast to dessert,

All The Things – Book 2 is here to prove that healthy can still taste amazing.

Originally Offered At : ~~29.99~~

Today Just $97

"Best purchase ever!"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name

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Chow Down Kiddo

Cooking isn't just for grownups— Chow Down, Kiddo! is a kid-powered cookbook that helps young chefs take the lead in the kitchen with confidence, creativity, and fun! From protein-packed snacks and playful lunches to delicious dinners, simple desserts, and hands-on crafts, this book makes learning to cook a joyful adventure.

Created by Coach Beth Feraco, a strength and nutrition coach, and Chef Rich Eaton, a culinary expert and certified nutrition coach, this book combines kid-friendly favorites with healthy, protein-forward twists. Each recipe includes clear instructions, simple ingredients, and full nutritional information, making it easy for families to cook, snack, and learn together.

But Chow Down, Kiddo! is more than a cookbook—it's a toolkit for building life skills. Kids will explore the kitchen, try out new foods, follow step-by-step directions, and express themselves through fun food crafts and creative recipes. Whether they're making rainbow pancakes, trail mix, cottage cheese berry bowls, or no-bake cereal bars, every page is packed with engaging ideas to inspire confidence and connection.

Perfect for parents, teachers, or caregivers looking to involve kids in the kitchen, this book is designed to spark independence, healthy habits, and lasting memories—one delicious bite at a time.

Originally Offered At : ~~29.99~~

Today Just $97

"My kids love these recipes and crafts"

"Although I think the crafts are thier favorite part of the book, lol" - Andrea

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Ninja Creamy Cookbook

Indulge in your favorite frozen treats—without sacrificing your goals.

The Low Calorie, High Protein Ninja Creami Cookbook

by Chef Rich Eaton is the ultimate guide for turning your Ninja Creami into a tool for delicious, macro-friendly desserts that fit your lifestyle.

Inside, you’ll find dozens of high-protein, low-sugar recipes for creamy ice creams, fruity sorbets, and decadent mix-ins—all crafted with smart ingredients and simple instructions. Whether you're post-workout, post-op, or just focused on making better food choices, these recipes help you stay on track without giving up dessert.

From Birthday Cake Protein Ice Cream and Chocolate Espresso to PB&J, Cookie Dough, and Pineapple Upside Down Cake, every pint is packed with flavor and built for balance. With step-by-step directions, nutritional info, and a playful nod to the history of frozen favorites, this book is more than just recipes—it’s a celebration of how indulgence and intention can coexist in your kitchen.

Perfect for bariatric patients, macro trackers, and anyone craving something sweet without the crash.

Originally Offered At : ~~29.99~~

Today Just $97

"Best purchase ever!"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name

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Christmas 2024 Cookbook

Celebrate the season without compromising your goals in

Now We’re Cooking: Christmas 2024

—a festive collection of high-protein, low-calorie recipes designed to bring joy, warmth, and balance to your holiday table.

Chef Rich Eaton and Teresa Marie Parent, who together have lost over 730 pounds, deliver more than 90 delicious recipes that make staying on track feel like part of the celebration. From decadent desserts and holiday breakfasts to leftover makeovers, chaffles, and crowd-pleasing dinners, this book proves that indulgence and intention can happily coexist.

Inside you’ll find:

Creative takes on seasonal favorites—reinvented for your goals
Clear nutritional breakdowns for every recipe
Tips for navigating the holidays without guilt or deprivation
A heartfelt story of transformation, friendship, and resilience

Born from a virtual connection and fueled by a shared mission, Chef Rich and Teresa have turned their personal journeys into a gift of inspiration. Whether you're managing weight loss, supporting a healthier household, or just looking for feel-good food this Christmas,

Now We’re Cooking invites you into a kitchen full of love, light, and second chances.

Originally Offered At : ~~29.99~~

Today Just $97

"Best purchase ever!"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name

Success in Nutritional Planning

How to be Effective in Menu Planning

Success in Menu Planning

is more than a guide—it’s a blueprint for transforming your nutrition with clarity, structure, and purpose. Written by Chef Rich Eaton, a Certified Nutrition Coach who lost nearly 350 pounds by redefining his relationship with food, this book combines science-backed strategy with lived experience to help you take control of your eating habits once and for all.

Inside, you'll learn how to:

Calculate your daily calorie and macronutrient needs
Understand the role of protein, carbs, fats, and fiber
Build balanced menus that support weight loss, maintenance, or muscle gain
Modify recipes to meet your personal health goals
Track your food, progress, and mindset using simple tools

With practical tips on grocery shopping, food prep, and creating sustainable routines,

Success in Menu Planning breaks down complex nutrition into everyday steps anyone can follow. Whether you're just getting started or restarting your journey, this guide gives you the tools to plan with confidence, eat with intention, and achieve lasting results.

Because progress doesn’t start with a perfect plan—it starts with a plan that works for you.

Originally Offered At : ~~29.99~~

Today Just $97

"Best purchase ever!"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name

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Bari Essentials- Bariatric Friendly Recipes

Embarking on a bariatric journey doesn’t have to mean sacrificing flavor or variety in your meals.

Bari Essentials is a groundbreaking cookbook designed to empower bariatric patients at every stage—from initial recovery to long-term maintenance—with recipes that are as nutritious as they are delicious.

In this comprehensive guide, you’ll find:

-Tailored Recipes:

Each recipe is thoughtfully crafted to meet the unique needs of post-bariatric patients, ensuring smaller portions, balanced nutrients, and easy-to-digest ingredients.

-Step-by-Step Guidance:

Whether you’re in the early stages after surgery or well into your transformation journey, clear instructions and practical tips help you navigate dietary transitions with confidence.

-Flavor Meets Function:

Enjoy reinvented classic dishes and creative new favorites that prove healthy eating can be both enjoyable and sustainable. Every recipe has been tested to ensure it supports smooth digestion, maintains proper nutrient absorption, and aids consistent weight management.

-Holistic Support:

Beyond recipes, this book offers insights on meal timing, portion control, and smart substitutions, helping you build a sustainable eating plan that fits your lifestyle and promotes long-term success.

Bari Essentials is not just a cookbook—it’s a trusted companion for anyone looking to optimize their recovery and maintain a fulfilling, healthy lifestyle after bariatric surgery. Embrace your new chapter with recipes that nourish your body, uplift your spirit, and celebrate every step of your transformation.

Are you ready to turn your postoperative challenges into culinary triumphs? Bari Essentials is here to inspire and support your journey every step of the way.