Chef Rich Eaton is dedicated to helping individuals take control of their health through sustainable, practical, and realistic strategies. His coaching services focus on nutrition, mindset, and culinary skills, ensuring clients develop lifelong habits for success. Whether you're looking for personalized guidance or a supportive community, there’s a program designed to meet your needs.

Mindset Matters Culinary Academy (8 week Course ) Including:
1-on-1 Nutrition & Mindset Coaching: Change Your Mind, Change What Matters

Struggling to figure out what to eat, how to hit your protein goals, or how to enjoy food while losing weight — without falling into old habits? Chef Rich’s 1-on-1 Nutrition & Mindset Coaching brings together the practical skills of eating well with the deeper work of changing how you think about food for good.

You'll start by building a customized, protein-forward eating plan that fits your lifestyle — with guidance on portion control, meal planning, smart food swaps, and sustainable habits. But real, lasting weight loss isn’t just about what’s on your plate — it’s about how you think about food.

Through mindset coaching, Rich will help you break free from emotional eating, food guilt, cravings, and self-sabotaging patterns. You'll learn how to trust yourself around food, enjoy what you eat, and create new habits that make healthy living second nature — not a daily battle.

This isn’t just another diet plan. It’s a complete reset.

Change your mind. Change what matters. Change your life.

In addition to everything listed below in the Module 1 Academy Course, you will receive

✅Direct Text or email access to your coach During office hours

✅A personalized video message going over your weekly activities, goals and worksheets

✅A small group coaching Zoom class with your coach and other 1 on 1 clients to share ideas and struggles

✅Exclusive analysis of your weekly food logs, nutritional information and goals.

Mindset Matters Culinary Academy (Course alone without 1 on 1 access)
Module 1 "SMART Goals to Sustainable Success"

Want to feel confident in the kitchen and in your weight loss journey? The Mindset Matters Culinary Academy teaches you everything you need to know about

cooking, shopping, prepping, and navigating weight loss successfully. This program covers:

✅ Grocery shopping strategies to save money and stay on track

✅ Meal prepping without spending hours in the kitchen

✅ Cooking techniques to make healthy meals taste amazing

✅ Understanding portion sizes and macros

✅ Building confidence in food choices

Academy Facebook Support & Community

If you thrive in a group setting with support, accountability, and motivation, Chef Rich’s Facebook group coaching

is the perfect fit. Inside the group, you’ll get:

✅2 Times weekly live coaching calls

✅Exclusive Q&A sessions

✅Recipe ideas and meal inspiration

✅Mindset shifts and practical tips

✅A community of like-minded individuals on their weight loss journey

With Chef Rich’s coaching and programs , you’ll learn that weight loss doesn’t have to be restrictive—it just takes the right mindset, strategies, and tools to make it work for you.